{"id":3054,"date":"2025-11-20T18:55:39","date_gmt":"2025-11-21T00:55:39","guid":{"rendered":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/?p=3054"},"modified":"2025-11-20T19:14:58","modified_gmt":"2025-11-21T01:14:58","slug":"por-que-me-truenan-las-rodillas","status":"publish","type":"post","link":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/por-que-me-truenan-las-rodillas\/","title":{"rendered":"\u00bfPor qu\u00e9 me truenan las rodillas?"},"content":{"rendered":"<h2 class=\"wp-block-post-title\">\u00bfPor qu\u00e9 me truenan las rodillas?<\/h2>\n\n\n<p>Es un evento frecuente, tras actividades demandantes, escuchar un ruido inusual en las rodillas. La capacidad de provocar este sonido al mover la articulaci\u00f3n genera inquietud sobre una posible lesi\u00f3n. Nuestro principal mensaje es desestimar la alarma inicial, ya que la presencia de <strong>crujidos, cr\u00e9pitos, chasquidos o sonidos extra\u00f1os<\/strong> en la rodilla sin presencia de dolor obedece, en la mayor\u00eda de los casos, a causas fisiol\u00f3gicas.<\/p>\n\n\n\n<p>El mecanismo m\u00e1s com\u00fan por el que las articulaciones <strong>truenan<\/strong> de forma indolora es la <strong>cavitaci\u00f3n articular<\/strong>. Este fen\u00f3meno f\u00edsico implica que la separaci\u00f3n abrupta de las superficies articulares provoca una ca\u00edda de presi\u00f3n, permitiendo que los gases disueltos en el l\u00edquido sinovial formen burbujas, proceso denominado tribonucleaci\u00f3n. Se requieren aproximadamente 15 minutos para que los gases se reorganicen y el sonido pueda reproducirse.<\/p>\n\n\n\n<p>Otras <strong>causas mec\u00e1nicas normales<\/strong> incluyen el ligero estiramiento de <strong>ligamentos y tendones<\/strong> al pasar sobre estructuras \u00f3seas. Es relevante considerar la <strong>variaci\u00f3n anat\u00f3mica individual<\/strong>, que hace que el nivel de ruido articular difiere significativamente entre personas. La alta <strong>prevalencia<\/strong> (36% sin dolor) de este cr\u00e9pito en la poblaci\u00f3n general confirma que la rodilla que <strong>truenan<\/strong> sin dolor es un hallazgo normal y que no requiere tratamiento.<\/p>\n\n\n\n<p><strong>\u00bfPor qu\u00e9 me truenan las rodillas?<\/strong><\/p>\n\n\n\n<p>A diferencia del fen\u00f3meno indoloro, el <strong>trueno o chasquido DOLOROSO<\/strong> al ejecutar movimientos como subir o bajar escaleras, es indicativo de causas biomec\u00e1nicas subyacentes, tales como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fricci\u00f3n del cart\u00edlago:<\/strong> Resultante de irregularidades en la superficie articular que generan sonidos al deslizamiento rotuliano.<\/li>\n\n\n\n<li><strong>S\u00edndrome patelofemoral:<\/strong> Lesi\u00f3n de cart\u00edlago que se manifiesta con crujidos y dolor limitante al flexionar la rodilla.<\/li>\n<\/ul>\n\n\n\n<p>Las escaleras, particularmente al bajarlas, imponen un estr\u00e9s articular significativamente mayor, lo cual intensifica los s\u00edntomas en articulaciones previamente comprometidas.<strong>\u00bfCu\u00e1ndo preocuparse?<\/strong> El ruido articular es una indicaci\u00f3n de patolog\u00eda solo si se acompa\u00f1a de <strong>dolor, rigidez, inestabilidad, inflamaci\u00f3n<\/strong> o si su origen est\u00e1 ligado a un <strong>accidente<\/strong>. Si el dolor persiste o empeora a pesar de medidas iniciales, se recomienda encarecidamente la consulta con un especialista en Traumatolog\u00eda y Ortopedia.<\/p>\n\n\n\n<p>\u00abNo sirve de NADA preocuparte\u2026 mejor\u2026\u2026 \u00a1OC\u00daPATE de tu dolor!\u00bb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.doctoralia.com.mx\/esteban-castro-contreras-2\/ortopedista-traumatologo\/tlajomulco-de-zuniga?utm_source=widget-doctor-63351&amp;utm_medium=certificate&amp;utm_campaign=&amp;utm_content=#highlight-calendar\" style=\"background-color:#00c3a5\" target=\"_blank\" rel=\"noreferrer noopener\">Agenda una cita<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/\" style=\"background-color:#0798bc\">Conoce mas<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Bibliograf\u00eda:<\/strong><\/p>\n\n\n\n<p>[1] Leslie Vandever (2020).<\/p>\n\n\n\n<p>Knee Noise: Crepitus and Popping Explained. healthline.com.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/osteoarthritis\/crepitus\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/osteoarthritis\/crepitus<\/a><\/p>\n\n\n\n<p>[2] R Brodeur (undefined).<\/p>\n\n\n\n<p>The audible release associated with joint manipulation. Journal of manipulative and physiological therapeutics.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7790795\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7790795<\/a><\/p>\n\n\n\n<p>[3] Mathieu Saubade, Christos Karatzios, Emilie L\u00e9onard, Cyril Besson, G\u00e9rald Gremion, &amp; Vincent Gremeaux (2017).<\/p>\n\n\n\n<p>[\u00ab My joints are cracking, is it serious doctor? \u00bb A review about sounds produced by joints]. Revue medicale suisse.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28699710\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28699710<\/a><\/p>\n\n\n\n<p>[4] Andrew LaPelusa, &amp; Bruno Bordoni (2023).<\/p>\n\n\n\n<p>High-Velocity Low-Amplitude Manipulation Techniques. StatPearls Publishing.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/n\/statpearls\/article-102984\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/n\/statpearls\/article-102984<\/a><\/p>\n\n\n\n<p>[5] Jamon L Couch, Matthew G King, Danilo De Oliveira Silva, Jackie L Whittaker, Andrea M Bruder, Fernanda Serighelli, Sean Kaplan, &amp; Adam G Culvenor (2024).<\/p>\n\n\n\n<p>Noisy knees &#8211; knee crepitus prevalence and association with structural pathology: a systematic review and meta-analysis. British journal of sports medicine.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39375004\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39375004<\/a><\/p>\n\n\n\n<p>[6] Leslie Vandever (2020).<\/p>\n\n\n\n<p>Knee Noise: Crepitus and Popping Explained. healthline.com.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/osteoarthritis\/crepitus\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/osteoarthritis\/crepitus<\/a><\/p>\n\n\n\n<p>[7] John Kiel, &amp; Kimberly Kaiser (2023).<\/p>\n\n\n\n<p>Patellofemoral Arthritis. StatPearls Publishing.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/n\/statpearls\/article-26732\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/n\/statpearls\/article-26732<\/a><\/p>\n\n\n\n<p>[8] Ioannis G Goudakos, Christian K\u00f6nig, Philip B Sch\u00f6ttle, William R Taylor, Navrag B Singh, Ian Roberts, Florian Streitparth, Georg N Duda, &amp; Markus O Heller (2009).<\/p>\n\n\n\n<p>Stair climbing results in more challenging patellofemoral contact mechanics and kinematics than walking at early knee flexion under physiological-like quadriceps loading. Journal of biomechanics.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19656517\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19656517<\/a><\/p>\n\n\n\n<p>[9] T P Andriacchi, G B Andersson, R W Fermier, D Stern, &amp; J O Galante (1980).<\/p>\n\n\n\n<p>A study of lower-limb mechanics during stair-climbing. The Journal of bone and joint surgery. American volume.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7391098\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7391098<\/a><\/p>\n\n\n\n<p>[10] James Roland (2014).<\/p>\n\n\n\n<p>Steps to Relief: Stairs and Knee Pain. healthline.com.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/osteoarthritis\/would-understand\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/osteoarthritis\/would-understand<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es un evento frecuente, tras actividades demandantes, escuchar un ruido inusual en las rodillas. La capacidad de provocar este sonido al mover la articulaci\u00f3n genera inquietud sobre una posible lesi\u00f3n. Nuestro principal mensaje es desestimar la alarma inicial, ya que la presencia de crujidos, cr\u00e9pitos, chasquidos o sonidos extra\u00f1os en la rodilla sin presencia de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[282],"tags":[42],"class_list":["post-3054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodilla","tag-cirugia-de-rodilla"],"_links":{"self":[{"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/posts\/3054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/comments?post=3054"}],"version-history":[{"count":2,"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/posts\/3054\/revisions"}],"predecessor-version":[{"id":3068,"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/posts\/3054\/revisions\/3068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/media\/3064"}],"wp:attachment":[{"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/media?parent=3054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/categories?post=3054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cirugiadehombroguadalajara.com\/blog\/wp-json\/wp\/v2\/tags?post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}